Manage your Energy, Not your Body or Time
“Energy, like you, has no beginning and no end. It can never be destroyed. It is only ever shifting states.”
I am here to help you shift and shape your physical, mental, emotional, and spiritual energy the way you desire. I offer personalized sessions and treatments to guide you in decreasing stress and increasing your vital life-force energy. My numerous professional graduate degrees, over 20 years of experience, training as an energy psychologist (muscle testing and tapping acupressure points), mastery level accomplishment in Nia, study and practice of meditation, yoga, breathing techniques and essential oils, and knowledge of how the human brain works, make me especially qualified to guide you in healing and increasing your energy; in guiding you to become your vibrant self!
Stress Reduction & Energy boost : We begin with a 1 and 1/2 hour session to discover what depletes your energy and what increases your energy on all levels. I then take you on a journey where I combine all of my movement practice, psychotherapy, energy psychology, breath work, art therapy, meditation, and essential oils expertise and training to design a mindfulness training program just for YOU! A practice you can take home. You will become your best self-healer and learn to take care of yourself with simple techniques. Just $75. We will make follow-up appointments as needed.
Essential Oils Consulation: We meet for a half hour to discuss what areas of your life you want to focus on and enhance or change guided by the use of Young Living oils. Topics such as stress reduction, using oils for meditation, immunity boosting, healing old feelings, and vitality will be targeted to meet your needs. This is also an energy session where I can simply answer your questions about how to use the YL oils for your vibrant life. Just $35 for half hour. If you want a deeper experience where I offer you an experience with the oils as well, such as meditation or creative visualization, then the fee is $50 for an hour.
Conscious Personal Training
If you are looking for ways to condition your body in safe, effective, efficient and fun ways, then this is the appointment for you. If you want to be able to move for the rest of your life, then this is the appointment for you. I combine my BEMER (bio-electro magnetic energy regulation system) with the 52 Moves of Nia and all of my personal training practice to give you ways to condition at home; to enhance what you might be doing with a Physical Therapist and/or to heal from a physical injury, for example. Just $50 per hour.
From Athlete to Sacred Athlete: Do you want to be able to move the rest of your life? Do you want to learn how to take care of your body so that you can keep moving and condition your entire body—and being? So many of us think we need to force our bodies into a certain form or that if we are not in pain, we are not working hard enough. Message: we are not good enough, need to work harder. Where is the fun in that? I can teach any athlete how to move and train and condition from a place of safety, pleasure, and comfort using your own body weight and design. I utilize the 5 Stages of Nia, the 52 Moves of Nia, combined with my knowledge, training, and expertise in mental and emotional health and my experience practicing many movement forms throughout my life. Be a Sacred Athlete! Treat your body as sacred. Condition all of you with care and consciousness to reach your full potential. What a radical notion. Just $50 per hour.
Be the Dancer You Want to Be: This is a special personal program I offer dancers in training to achieve the body mechanics and awareness they desire to dance how they want to dance. My many years of being a dancer, combined with my master level training in Nia and psychotherapeutic training, make me the best fit to guide your child to dance as they were meant to. Just $50 an hour.
Improve your Relationship with your Body: This a private and safe way to talk about how you truly feel about your body, the beliefs you hold about your body and yourself and what mental and emotional blocks you might have in improving your relationship with you body (one hour initial consultation; $100). Subsequent appointments are just $50 per hour and focus on assessing the health of the energy systems in your body and how to enhance and increase your energy.
Shape your Movement Practice: This is an opportunity for us to get to know each other and for me to hear your story about your body and life. This depth of understanding and compassion can then shape your movement practice at Life-force. We will design a movement program for you that feels safe, feels good, and effective. Just $50 for an hour.
Create the Life You Desire: I will help you decide what you might want to major in, focus on, what career you might want to pursue and life you want to create based on your strengths, interests and unique talents (one hour initial consultation; $100).
I love helping people discover their unique talents and craft a life that feels good to them. I spent five years in graduate school helping students academically, choose majors and careers. I have worked with many teenagers and young adults in my private psychotherapy practice stressed and overwhelmed with trying to decide what to do with their lives and quite successfully. Seeing their body language change and voice lift when discovering what they might do is a great joy.
Be the type of energy
that no matter where
you go, you always
add value to the
spaces & lives