Energy Coaching

Vibrant Energy : Stress Reduction:

We begin with a 1 and 1/2 hour session to discover what depletes your energy and what increases your energy on all levels.  I then take you on a journey where I combine all of my movement practice, psychotherapy, energy psychology, breath work, art therapy, meditation, and essential oils expertise and training to design a mindfulness training program just for YOU!  A practice you can take home.  You will become your best self-healer and learn to take care of yourself with simple techniques.  Just $75.  We will make follow-up appointments as needed.

Shape Your Movement Practice:

This is an opportunity for us to get to know each other and for me to hear your story about your body and life.  This depth of understanding and compassion can then shape your movement practice at Life-force.  We will design a movement program for you that feels safe, feels good, and effective. Just $50 for an hour.

Conscious Personal Training

If you are looking for ways to condition your body in safe, effective, efficient and fun ways, then this is the appointment for you.  If you want to be able to move for the rest of your life, then this is the appointment for you.  I combine my BEMER (bio-electro magnetic energy regulation system) with the 52 Moves of Nia and all of my personal training practice to give you ways to condition at home; to enhance what you might be doing with a Physical Therapist and/or to heal from a physical injury, for example. Just $50 per hour.

Improve your relationship with your body:

This a private and safe way to talk about how you truly feel about your body, the beliefs you hold about your body and yourself and what mental and emotional blocks you might have in improving your relationship with you body (one hour initial consultation; $100). Subsequent appointments are just $50 per hour and focus on assessing the health of the energy systems in your body and how to enhance and increase your energy.

Becoming the Dancer you want to be:

This is a special personal program I offer dancers in training to achieve the body mechanics and awareness they desire to dance how they want to dance.  My many years of being a dancer, combined with my master level training in Nia and psychotherapeutic training, make me the best fit to guide your child to dance as they were meant to.  Just $50 an hour.

Create the life you desire:

I will help you decide what you might want to major in, focus on, what career you might want to pursue and life you want to create based on your strengths, interests and unique talents (one hour initial consultation; $100).

I love helping people discover their unique talents and craft a life that feels good to them.  I spent five years in graduate school helping students academically, choose majors and careers. I have worked with many teenagers and young adults in my private psychotherapy practice stressed and overwhelmed with trying to decide what to do with their lives and quite successfully.  Seeing their body language change and voice lift when discovering what they might do is a great joy.

My many professional graduate degrees and over 20 years of experience, training as an energy psychologist to give you emotional freedom, mastery level accomplishment in Nia, and my practice and certification in yoga and teaching, make me especially qualified to guide you in healing and increasing your energy; in guiding you to become your vibrant self!

Young Living Distributor #: 793664

BEMER Distributor