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Nia FloorPlay with Elaine

February 7 @ 9:00 am - 10:00 am

We condition our entire body with our body weight.  This is an excellent class to teach you your boundaries and edges with range of motion and how much pressure to apply to your body for optimal strength and stability.

Details

Date:
February 7
Time:
9:00 am - 10:00 am
Event Category:

Venue

Life-force Sanctuary
6181 Thompson Road
East Syracuse, NY 13206 United States
+ Google Map
Phone:
315-296-5799
Website:
lifeforcesanctuary.com