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Events for July 18, 2018

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9:00 am

Yoga with Tison

July 18 @ 9:00 am - 10:15 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States

This class is a meditation in movement, keeping in form with all classes at Life-force.  It is designed for people 30-85, for those who are constantly going, possibly stressed, and need balance.  Expect to learn methods  for breathing, meditation, increasing pranayama (breath/lifeforce energy), stability, mobility in the joints, increasing strength and balance, while exploring and... Read more »

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5:30 pm

Nia with Brandy

July 18 @ 5:30 pm - 6:30 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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