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Events for November 1, 2018

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9:00 am

Nia FloorPlay withElaine

November 1 @ 9:00 am - 10:00 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States

Today and all of November, it's Core Play Time with the Floor.  Experience the power of mobilizing and utilizing your core for optimal conditioning!

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5:30 pm

Qi Gong with Katrin

November 1 @ 5:30 pm - 6:40 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States

Say "Oh, Yes" to even blood flow!

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