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Events for December 6, 2018

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9:00 am

Nia FloorPlay with Elaine

December 6 @ 9:00 am - 10:00 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States

We use our own body weight and the floor to condition our entire body and being! Simple yet expressive movement.

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5:30 pm

Move to Heal with Scoliosis

December 6 @ 5:30 pm - 6:30 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States

This class is open to all!!  We balance conditioning by moving vertically, horizontally, and rotationally with both flexion and extension to heal imbalances caused by scoliosis.  Elaine has researched movements that are best for varies types of scoliosis and has it herself.

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