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Events for November 1, 2018 › Movement Classes

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9:00 am

Nia FloorPlay withElaine

November 1, 2018 @ 9:00 am - 10:00 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Today and all of November, it's Core Play Time with the Floor.  Experience the power of mobilizing and utilizing your core for optimal conditioning!

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5:30 pm

Qi Gong with Katrin

November 1, 2018 @ 5:30 pm - 6:40 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Say "Oh, Yes" to even blood flow!

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