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Events for November 3, 2018 › Movement Classes

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9:30 am

Nia ‘One Point’ Party

November 3 @ 9:30 am - 10:40 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States

This is it!  Let's put all the awareness of our one point we have developed these past 6 months together!  It's our One Point Party--wear a belt, scarf, or ribbon to class.  And, yes EveryBody is welcome.  No prior experience welcome.

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11:00 am

Gentle yoga with Elaine

November 3 @ 11:00 am - 12:00 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States

Today, we increase our heart rate while maintaining an even flow.....

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