Events for December 1, 2018 › Movement Classes
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9:30 am
Classic Nia with Elaine
Open to all experience levels. We continue with the Nia routine 'GO' and enjoy how repetition calms the mind and conditions the body.
Find out more »Open to all experience levels. We continue with the Nia routine 'GO' and enjoy how repetition calms the mind and conditions the body.
Find out more »