Events for December 1, 2018 › Movement Classes

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9:30 am

Classic Nia with Elaine

December 1, 2018 @ 9:30 am - 10:40 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States + Google Map

Open to all experience levels.  We continue with the Nia routine 'GO' and enjoy how repetition calms the mind and conditions the body.

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11:00 am

Gentle yoga with Elaine

December 1, 2018 @ 11:00 am - 12:00 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States + Google Map
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