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Events for February 7, 2019 › Movement Classes

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9:00 am

Nia FloorPlay with Elaine

February 7 @ 9:00 am - 10:00 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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We condition our entire body with our body weight.  This is an excellent class to teach you your boundaries and edges with range of motion and how much pressure to apply to your body for optimal strength and stability.

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5:30 pm

Qi Gong with Katrin

February 7 @ 5:30 pm - 6:30 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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