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Events for February 9, 2019 › Movement Classes

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9:30 am

Nia with Elaine

February 9 @ 9:30 am - 10:40 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Enjoy the latest Nia routine, 'Source', with Nia black belt and owner of Life-force; Elaine.

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11:00 am

FREE Introductory Rolling Class with Cynthia Capalupa

February 9 @ 11:00 am - 12:15 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Enjoy the art of self-massage or self-rolfing with balls of different sizes.  Roll out scar tissue, connective tissue, stress, and increase your capacity to self-heal physical injuries.

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