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January 2018

Yoga with Elaine

January 12 @ 9:00 am - 10:00 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Nia with Elaine

January 13 @ 9:30 am - 10:40 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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We enjoy classic Nia together and end with meditation.  Time for social hour in the Life-force Lounge after.  Come and enjoy with great company!

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Yoga with Elaine

January 13 @ 11:00 am - 12:00 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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No Class

January 15
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Moving to Heal with Elaine

January 16 @ 9:00 am - 10:15 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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An hour of M2H Nia followed by meditation.

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Yoga with Elaine

January 17 @ 9:00 am - 10:00 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Classic Nia with Brandy

January 17 @ 5:30 pm - 6:30 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Moving to Heal Chronic Pain with Elaine

January 18 @ 9:00 am - 10:00 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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New to Nia Technique with Elaine

January 18 @ 5:30 pm - 6:30 pm
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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Learn the 52 Moves of Nia with Joy!  Cardio class with no impact on the joints!

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Yoga with Elaine

January 19 @ 9:00 am - 10:00 am
Life-force Sanctuary, 6181 Thompson Road
East Syracuse, NY 13206 United States
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