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Events for November 2018

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29

Classic Nia with Kathleen

30

Move to Heal with Elaine

Move to Heal with Elaine

31

Qi Gong with Katrin

Classic Nia with Brandy

1

Nia FloorPlay withElaine

Qi Gong with Katrin

2

Stretch & Tone

3

Nia ‘One Point’ Party

Gentle yoga with Elaine

4
5

Nia with Kathleen

6

Move to Heal with Elaine

Move to Heal with Elaine

7

Gentle Yoga with Elaine

Nia with Brandy

8

Nia FloorPlay with Elaine

Nia 52 Moves : Great for beginners too!

9

Stretch & Tone

10

Nia “GO” event at Life-force!

Gentle Yoga with Elaine

11
12

Nia with Kathleen

13

Move to Heal with Elaine

Move to Heal with Elaine

14

Qi Gong with Katrin

Nia with Brandy

15

Nia FloorPlay with Elaine

Qi Gong with Katrin

16

Stretch & Tone

17

Nia with Elaine

Restorative Yoga with Katrin

18
19

Nia with Kathleen

20

Move to Heal with Elaine

Move to Heal with Elaine

21

No classes; Thanksgiving rest

22

Happy Thanksgiving!!! No class today

23

No class ; Thanksgiving Rest

24

Nia Feast after the Feast!

Gentle Yoga with Elaine

25
26

Nia with Kathleen

27

Move to Heal with Elaine

Move to Heal with Elaine

28

Qi Gong with Katrin

Nia with Brandy

29

Nia FloorPlay with Elaine

Qi Gong with Katrin

30

Stretch & Tone

1
2
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