Transformation occurs when we KNOW we have changed, we SENSE it and LIVE it daily. Transformation happens after focused attention on healing and growing. We become conscious of how we want to shape our bodies and lives and make daily choices in alignment with this awareness.
Nia has guided me in healing physical, emotional, mental and spiritual injuries. Practicing Nia and dancing with its principles daily has led me to become a conscious self-healer, conscious personal trainer, and master artist of my life; hence, Life-force Sanctuary. I want to guide you in transforming your body and life.
*Copyright, 2017; Elaine Wolf, Marriage & Family Therapy, PLLC