Nia Freedance Training

Art of Movement Creativity

Saturday, April 6th and Sunday, April 7th 2019


Nia White Belt Training with Casey Bernstein

Mid-April 2019


Nia 5 Stages Training

Art of Self-Healing

Saturday, August 3rd and Sunday, August 4th 2019



Workshop design and facilitation have been a passion for 20 years.  I am known for and love to help people learn new information then synthesize and integrate it so they can make it part of their daily lives.  Each workshop offers meditation, movement and mindfulness training as well as education and time for reflection.  We end by coming together and capturing meanings of the day to take home.

I also act as a consultant to help others design workshops. I’ve consulted with college staff and faculty, and with both the corporate and not-for-profit worlds.

*Note: Workshops are open to small groups and as staff development and can be specifically designed to meet the needs of first-responders, nurses, mental health professionals, teachers, healers, not-for profit employees, etc.



View Upcoming Workshops