Rolling and Yoga was wonderful last Saturday!  Join Cynthia for another transformative class on Saturday, December 7th from 9:30-11am.

Saturday, November 23rd will be so special at Life-force!  Join us…


Due to popular demand, we are having another Symphony of Sound before January! 

Call Life-force Sanctuary at 315-434-8803 or email Elaine ( to reserve your spot!  We were full last time so save your spot today!












Workshop design and facilitation have been a passion for 20 years.  I am known for and love to help people learn new information then synthesize and integrate it so they can make it part of their daily lives.  Each workshop offers meditation, movement and mindfulness training as well as education and time for reflection.  We end by coming together and capturing meanings of the day to take home.

I also act as a consultant to help others design workshops. I’ve consulted with college staff and faculty, and with both the corporate and not-for-profit worlds.

*Note: Workshops are open to small groups and as staff development and can be specifically designed to meet the needs of first-responders, nurses, mental health professionals, teachers, healers, not-for profit employees, etc.



View Upcoming Workshops