Neuro-muscular Integrative Action


The Body’s Way…….

“Sense me. Breathe with me.  Awaken to the organic intelligence and love that resides within.  Every part of you is a doorway.  Open to the gifts of the physical, mental, emotional, and spiritual wisdom.”

Debbie Rosas and Carlos AyaRosas, The Nia Technique

Combining dance, martial arts and mindfulness, Nia (neuromuscular integrative action) tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia is self-paced and teaches us to self-condition and to self-heal.


Nia Offers Us

Fitness that is pleasurable and joyful rather than painful!

Awareness to be your own Conscious Self-Healer and Personal Trainer.

Increased cardiovascular fitness.

Improvement in range of motion leading to greater physical power and comfort.

Increased strength and flexibility of muscles and stability in joints.

Improvement in balance, agility, and a supple spine.

Safe movement to heal injuries.

Systemic movement for all fitness levels and bodies.

Energy for your body, peace of mind, balanced emotions, and self-expression.

Movement and music that arouse the senses, our child within, our inner athlete, warrior and dancer.

Nia gently coaxes you out of unhealthy habits of body and mind.  Nia opens you up and teaches you new, healthy, and mindful habits of body and mind you can use everyday as you “dance through life.”  Come dance with me and awaken The Body’s Way, uncovering and unearthing your wisdom.

*Copyright, 2017; Elaine Wolf, Marriage & Family Therapy, PLLC