“Life Force Sanctuary is a welcoming, safe, supportive, loving place.  Elaine Wolf knows the “missing link” bridging the gap between the physical and the spiritual.  She has created extremely affordable programs and opportunities that invite you to “come” to your health via elegantly guided and accessible physical and spiritual activities artfully calibrated to empower you to discover (or more likely rediscover) and cultivate your innate health – the balance and power of a healthy physical and spiritual awareness and practice.”


Phil Eisenman M.A,Ed., CAS



“When was the last time you went to the gym and had fun?  I realized most of my exercise routine was static, stretching, weight training, but not dynamic, not enough movement for overall health.  Nia offers several benefits: The continuous motion is great cardio. The varied movements improve balance and coordination The routines involve full body motion, great for muscle tone and flexibility But most of all, it doesn’t just feel good, Nia is fun!  Nia is not competitive, we aren’t there to out do one another, it’s your motion in your time. You don’t need to be a dancer or an athlete to enjoy Nia.”


John – age 66



“Wow, this is something. I am learning how to be in my body and play in my body. The movements are accessible and connect energetic and physical body.”


Alicia, age 28