Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Life-force Sanctuary from any and all claims or causes of action, known or unknown, arising out of Life-force Sanctuary Zoom classes.



Workshop design and facilitation have been a passion for 20 years.  I am known for and love to help people learn new information then synthesize and integrate it so they can make it part of their daily lives.  Each workshop offers meditation, movement and mindfulness training as well as education and time for reflection.  We end by coming together and capturing meanings of the day to take home.

I also act as a consultant to help others design workshops. I’ve consulted with college staff and faculty, and with both the corporate and not-for-profit worlds.

*Note: Workshops are open to small groups and as staff development and can be specifically designed to meet the needs of first-responders, nurses, mental health professionals, teachers, healers, not-for profit employees, etc.



View Upcoming Workshops